The Secret to Dealing with Dandruff

So what exactly is this condition? Dandruff means that the dead skin cells on your scalp flake off and your scalp can become excessively itchy. It generally comes from an overly oily scalp, which can be the result of poor hygiene, an unhealthy diet, hormonal imbalances or, last but not least, stress. Overuse of styling products can encourage dandruff as the build-up of products can cause an oily scalp.
There are several ways to treat dandruff, namely washing your hair regularly (yes, it can come from having dirty hair) and using an anti-dandruff shampoo when needed. Don’t use dandruff shampoo every time you wash you hair; it’s best to alternate with your everyday shampoo. Be sure to massage it into your scalp with your fingertips (without digging your nails into your scalp!).
Try an herbal dandruff shampoo first as many of these contain ingredients like tea tree oil and ginger that do wonders to clear up the condition, naturally. If you have a serious case, see your dermatologist, but if not, stay away from medicinal shampoos.
It’s a good idea to brush with a natural bristle brush every day as this exfoliates your scalp and gets your blood circulating.
Your diet is also important: avoid fatty and processed foods and favor greens, fish, lean meat and foods rich in vitamin B and zinc. And get a bit of sun: studies have shown that a little sunlight is a good way to treat dandruff.
If you take the natural route, here is a home remedy that clears up those nasty flakes.

• Vinegar Rinse:

Blend one part cider vinegar to two parts water and rinse your hair with the mixture after you shampoo. This will not only calm your dandruff problem, but will also make your hair shinier.